If you suffer from psoriasis, you understand how distressing flare-ups can be.
Fortunately, there are precautions that you can take to avoid triggers, limit plaque formation, and alleviate symptoms.
Continue reading for 10 ways to treat psoriasis at home.
1. Try Supplements
Psoriasis is a chronic skin condition caused by an overactive immune system. It isbelieved that dietary supplements offer a systemic approach to reducing psoriasis symptoms.
So, which ones should you try? The National Psoriasis Foundation recommends fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil.
2. Take Turmeric
Turmeric is an herb that can be ingested as a supplement or pill or sprinkled on food to keep psoriasis flare-ups at bay.
3. Forgo Fragrances
Unless otherwise indicated, soaps and perfumes are typically packed with chemicals and dyes that can aggravate psoriasis.
Accordingly, individuals should try their best to forgo these products or only use those that are labeled for sensitive skin.
4. Reduce Stress
Stress management is another way to treat psoriasis.
Whether you feel overwhelmed due to your psoriasis, work issues, or personal relationships, meditation and yoga can help you achieve greater balance and calm.
5. Avoid Alcohol
Alcohol has been shown to exacerbate psoriasis and should therefore be avoided or limited.
6. Quit Smoking
Smoking can increase a person’s risk for psoriasis or intensify symptoms. Just another reason that you should ditch this habit.
7. Eat a Healthy Diet
While certain foods, including red meat, saturated fats, refined sugars, and carbohydrates, can trigger psoriasis flare ups, others offer anti-inflammatory benefits.
Accordingly, increasing your intake of cold-water fish, seeds, nuts, and omega-3 fatty acids may be able to improve psoriasis symptoms.
8. Take Lukewarm Baths
Combat scales and plaques and alleviate itching with a lukewarm bath. Be sure to moisturize immediately after to prevent dry skin.
9. Ask Your Dermatologist About Light Therapy for Psoriasis in Dallas, GA
Looking for a way to treat psoriasis Dallas, GA? Ask your dermatologist about light therapy. It has been shown to slow the growth of skin cells, with frequent and ongoing treatment.
10. Keep Skin Hydrated
Keeping a humidifier close by is one way to maintain hydration and reduce the chance of a psoriasis flare-up.
Also, make moisturizer a part of your daily skincare regimen to prevent plaques from forming.
Learn More About How to Treat Psoriasis in Dallas, GA
For additional information about the treatment and management of psoriasis, please call our office today to schedule a consultation with board-certified dermatologist Dr. Johnathan Chappell.
